This morning—before throwing on my Eagles jersey and cheering for the Birds 🦅—I had the pleasure of reviewing the brand-new 2025...

🩵  Dysautonomia Awareness Month: What You Need to Know  October is Dysautonomia Awareness Month , a time to shine a light on conditions...

Lumen: A Small Device With Big Potential for Heart & Metabolic Health If you’ve been following along with my journey into prevention and...

Checking out Vivoo Vivoo Experiment: Week 1 Update ➡️ Last week, I starting using Vivoo, the at-home urine strip test that gives quick...

Stories that Inspire. 💬 Do you have a story to share? We’d love to hear from you! If you have a personal experience, reflection, or...