This morning—before throwing on my Eagles jersey and cheering for the Birds 🦅—I had the pleasure of reviewing the brand-new 2025...

🩵 Dysautonomia Awareness Month: What You Need to Know October is Dysautonomia Awareness Month , a time to shine a light on conditions...

Lumen: A Small Device With Big Potential for Heart & Metabolic Health If you’ve been following along with my journey into prevention and...

Checking out Vivoo Vivoo Experiment: Week 1 Update ➡️ Last week, I starting using Vivoo, the at-home urine strip test that gives quick...